bY ThEIr FrUiTs

LOVE JOY PEACE PATIENCE KINDNESS GOODNESS FAITHFULNESS GENTLENESS SELF-CONTROL

Hello! hello world, how have you been!!! It has been a while since we spoke. I apologize for neglecting you all.

Hopefully this is the topic God wants me to write on. I was heading in a different direction with what I wanted to say but I believe those things were only out of my emotions and not what I should. Anyway, I missed you guys and I am happy to be back.

Here goes, I have been examining my walk with Abba Father and my thoughts ran on, how does one truly know that they are saved?. I believe that Yes, when we confess our sins, ask the Lord to forgive us and ask Him to come into our hearts is the start of our salvation journey but, Then comes living the salvation and to do that, we have to be led by God the Holy Spirit. Romans 8:14 states that “For those who are led by the Spirit of God are the children of God..

To add, if we are led by God the Holy Spirit then His fruits should be portrayed through and in us. People should see God’s glory on us and hear His voice when we speak… I know some of you may be saying easier said than done and I would agree a 100% but I will say this to you and myself that it is only hard when we stop listening to God the Holy Spirit who is leading us. When we stop looking at God and start gazing on the world’s ways then it becomes hard and even unbearable.

I recently got a really great job; I work hard and smart thanks to God. There is just one small problem, my job is situated in the core of the spiritual Babylon. I am surrounded by enemies on all sides, no exaggeration. Everyday, there is a particular demon that provokes and taunts me; I try not to see the person the devil is using as the true enemy but it is so hard. There is no one there that I trust enough to be comfortable. I guess that’s good because it would not be wise to become comfortable when the war is raging on.

I have gotten some big blows because I sometimes try to fight in my strength and not rely on God’s Spirit leading me. Now who knows that when one is being attacked the norm for anyone is to defend ones’ self, true? Yes, but the correct way to defend ourselves as children of God are:

To do good irrespective of the bad being done to us.
To speak the word of God even when curses are being spoken against us.
To place it in God’s hand because Romans 12:19 says, Dearly beloved, avenge not yourselves, but rather give place unto wrath: for it is written, Vengeance is mine; I will repay, saith the Lord.
To pray for salvation, mercy and good things for those who persecute us.
To spend more time meditating on scriptures and spend too much time in prayer and praise to God.
Speak positively about our persecutors.
Be faithful in doing these things everyday.
Always follow God the Holy Spirit’s lead.
Accept God’s comfort and healing when we are hurt.
Allow God to help us forgive quickly whenever anger, hatred, resentment and revenge tries to take control of our desires and will…..

These suggestions are examples of some of the fruits of the spirit, don’t you think? If we practice to live this way, God’s fruit will be evident in and through our lives and we will be joyful, prosperous and at peace.

The battle is on; never forget this.

Love you all. Pray for me as I pray for you.

ONE CAN CHASE A 1,000 BUT TWO CAN CHASE 10,000. I love this calculation and I am not a math person. :o)

Later days.

The conversation

Jamie: Dear Lord I am caught between a rock and a hard place.

The Lord: What do you mean child?

Jamie: Don’t you already know? After all, you are God the all-knowing God.

The Lord: Don’t get cheeky child. You better recognize to whom you speak.

Jamie shudder with reverent fear.

Jamie: I am so sorry Lord, please forgive me.

The Lord: not to worry child. I know your heart, that you are sincerely sorry. There is therefore no condemnation for those who are mine.

Jamie: much oblige Lord. Anyway Lord, this is my situation. I am so afraid of what’s coming.

The Lord: What’s coming?

Jamie: will you let me finish.

The Lord: JAMIE!!!!

Jamie: oh yea, sorry God. Well this is it; I am not quite sure how to trust you in this particular situation. I mean, every scenario I come up with in my head ends badly for me. They all end with me having to bear a combo kind of excruciating hurt.

The Lord: I understand what you are going through but

Jamie cuts in before the Lord could finish what He was saying

Jamie: Lord please just let me finish. So as I was saying, I do not think I am strong enough to go through this. I know that you are in control but you have allowed me to go through a lot of pain already and I fear that this is just another. You have tried to comfort me by sending people to share their experiences, along with your word but then others come to stuff your word down my throat and worst there are those who tell me to get busy and keep myself occupied aka “the band-aid effect”. These do not work. some makes me feel better for a short while but no significant aid.

The Lord: Remember Jamie, living for me is not about feelings; it is about having faith and trusting in me. If you can’t….

Jamie cuts in again.

Jamie: Lord I know all of that. I know some of your word. For instance, In Acts when Paul formally known as Saul was crying out to you to take some sort of weakness or temptation from him; he said that in his weakness You are made strong. so Lord I am not totally ignorant about Your word. The thing is that Your word makes me feel better when I meditate on it and rehearse it but then the fiery darts becomes more frequent and hotter and I lose focus because it burns.

The Lord: My dear child. The apple of my eye. I have given you My armor; why don’t you wear all of it? I know it is not fashionable but it will make your live MUCH easier and by the way I never said you wouldn’t have to go through some hardships.

CAN YOU IDENTIFY WITH THE CHARACTER JAMIE AND HOW SHE IS FELLING OR ARE YOU CURIOUS AS TO WHAT JAMIE WILL HAVE TO SAY NEXT?

Follow my blog.

Shalom

Where is your God now; our enemies ask?

Hi:

The word of God is our sword but there are times when certain situations are just so heavy and consuming, you have no strength to breathe the word. You hear people saying God is going to come through and make it better and you think I know He is working for our good but when.

When God? When?

I have been battling with a certain situation or circumstance for so many years and one minute I feel strong enough but then the next I feel like it is vacuuming my every last breath. I just can’t do it; I can’t win this one. I have tried and tried and tried but it is too strong for me. I am tired and sore from the beatings it has inflicted on me for so many years. God You say I am more than a conqueror but right now I am in retreat mode; running and hiding from those boxing gloves of my enemies. He is out to kill, steal and destroy me; I see him closing in for the kill and I am too weak to lift up my shield of faith. Satan asks where is your God now? See, He is not coming through for you: He is coming through for everybody else but you. Your life situations are pathetic and that means so are you; if you don’t believe that; you are living in denial.

To add: you feel as if there is no one to talk to because they might look down on you because they think that you should have past this place and be more matured by now. Which makes you feel even more defeated and conquered. You can see the disappointment in their eyes and you feel the lack of confidence they have in you because you are still struggling with certain situations.

Well people, this by no means mean that God is not God; no matter what our problems are; He is still the Almighty God and He truly is working it out for our good. Jesus Christ is Lord.

Check this message out from Joyce Myers:

Shalom and Hope those who celebrate Thanksgiving had a wonderful day.

Hugs everyone.

Soldiers of the CROSS

Hey everyone,

I read this very encouraging article and I had to share it with you.

In our lives there are so many distractions or what can become distractions, for instance: the economy, families, horrible jobs, great jobs, survival or friends etc.. Now for those of us who are trying to live to please God, by trying to follow all His commandments, it gets hard sometimes. For some of us we: cry, complain, curse, lock ourselves away, keep malice with God (poor us), sulk like children, become jealous and envious of those who are not having it as hard as we think we are, pray more, spend more time in God’s presence, meditate and speak God’s word over our lives and in our situations and sadly some of us becomes impatient, forget our purpose and turn away from God.

ALL EYES FOCUS ON THE ARTICLE BELOW POR FAVOR

1 Corinthians 16:13-14

(13) Watch, stand fast in the faith, be brave, be strong. (14) Let all that you do be done with love.
New King James Version

Are we not in a spiritual fight? Do we not face an adversary that wants to destroy us? Have we not committed ourselves to give our lives, if necessary? Matthew Poole, who published his commentary in 1685, makes a good point when speaking of “quit ye like men” (“be brave”, NKJV):

. . . you are as soldiers fighting against the world, the flesh, and the devil; do not behave yourselves like children, whom the least opposition will terrify and throw down; but like men, with a spiritual courage and fortitude, becoming such who have so good a Captain, and so good a cause.

The “captain of their salvation” (Hebrews 2:10) is our commanding officer in battle. Our Captain has given us the equipment we need to carry out our duties: these four imperatives. All of them—watching, standing firm in the faith, acting like men, and being strong—can be considered as masculine traits due to the military analogies; but they are not limited to men, nor should they be.

Satan has perverted the minds of today’s world to the point that these traits are regarded negatively. Feminists might concede that men are strong and courageous, in some cases, but foolishly so. We are told that women are loving and nurturing and these qualities are to be preferred. So much so that homosexuality is considered normal and a man that truly acts like a man is abnormal—a Neanderthal. It is a mixed-up world indeed.

However, these traits are not mutually exclusive! Notice what Paul says in verse 14: “Let all that you do be done with love.” Verse 13 is not for lumberjacks, and verse 14, for women and sensitive, new-age males! Not at all. As Christians, we are to “be men” and do all with love. Is not love showing concern for others? In the Christian fight, are not watching, standing in the faith, exhibiting courage, and being strong—in order to protect their loved ones and their way of life—showing love? Certainly!

The entire book of I Corinthians is, as Henry Halley says, “Mainly about Certain Church Disorders.” Brethren met in their homes and small halls in one of the largest, richest, and most important cities of the Roman Empire. The brethren there were faced with decadence, temptation, and vices of every sort. They experienced corruption on a grand scale. There were factions and competing groups. Sound familiar? Truly, “there is nothing new under the sun” (Ecclesiastes 1:9).

Our lives to this point have been difficult, and more tough times lie ahead. We know that God will provide. God is faithful (I Corinthians 1:9), and we do not need to worry about how He will do it. Instead, we need to take care of our end of the deal: to be ever-vigilant, standing firm in the faith, courageous and strong, doing everything in concern for others. All this is summed up by andrizomai: quit ye like men!

— Mike Ford
http://www.theberean.org/index.cfm/fuseaction/Home.showBerean/BereanID/8165/1-Corinthians-16-13-14.htm

God never promised that life serving Him would be a bed of roses on this earth, in fact He said in John 15 that we would be hated, BUT…. But what you may ask, well I think you should go for you BIBLE and get to reading to find out the answer. For new believers start with the book of John.

Love you all in Christ.

Shalom

How to rewire/renew your mind Pt. 3

HERE IS THE KEY TO REWIRING/RENEWING OUR MINDS

Well this is the first step: start reading the bible daily; know what it says especially about the areas in our minds that needs rewiring/renewing. In the old testament the people said that they wrote the word on their hearts so that they would not sin against God. (rephrased psalms 119:11)

Second step: plug into the word of God by meditating on the chapters and verses that you need.

med·i·tate
/ˈmedəˌtāt/
Verb
Think deeply or focus for a time for spiritual purposes or to relax.
Think deeply or carefully about (something).
Synonyms
contemplate – think – muse – ponder – reflect – cogitate

Replace the negative thoughts that hold us back in the past with the words of truth. Those negative thoughts separates us from God and creates openings in our lives for Satan and His forces of darkness to work in our lives.

Philippians 4:8

Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.

Satan comes to KILL STEAL AND DESTROYS US.. HE AND HIS DEMONS HATE US!! Jesus Christ came that we may have life and have it abundantly.

Why does Satan attacks our minds more than anything else? Well, the real battle takes place in our minds and if he controls our minds then he controls us…. The word of God says: as a man thinketh so is he. Lets go back to Eve, when the serpent went to her he played with her mind. He caused her to rethink what God said and she wrongly entertained him….Genesis 3: 1-4 Now the serpent was more crafty than any of the wild animals the Lord God had made. He said to the woman, “Did God really say, ‘You must not eat from any tree in the garden’?”

2 The woman said to the serpent, “We may eat fruit from the trees in the garden, 3 but God did say, ‘You must not eat fruit from the tree that is in the middle of the garden, and you must not touch it, or you will die.’”

4 “You will not certainly die,” the serpent said to the woman. 5 “For God knows that when you eat from it your eyes will be opened, and you will be like God, knowing good and evil.”

TAKING IT FURTHER: How could an adult look at a baby/child and have sexual desires for them? How can parents sell their eight year old daughters to men five times their age into marriage. How can someone hack another human being limb from limb? How can people go on church pulpit and scam the people? How can we hate others and say we love God? How can we envy or be jealous of our brothers because we are not pleased with our own lives.

The bible says, submit to God then we can resist the devil (rephrased). We can not resist the devil on our own. Satan has been around for a long time before us; he studies us, he knows our weakness and he will milk it.

THIRD STEP: Speak the word of God over our lives. Say it!!! The bible says we have life and death in our tongues.. Speak it over, over and over again, speak it until you have total freedom over the wrong mindsets that you have. It is like this, I have been learning to play the keyboard for over ten years (HAHA) and I still need lessons. Why you may ask? Well, I have not been persistent, I have never practice until I mastered it hence, each time I resume lessons I am still at level 2, when I should be at mastery. Also, remember that it is not by our might or power but that it happens by the Spirit of the Lord our God.

CHECK THIS OUT: For instance, you struggle with rejection. Satan says you are a reject, right BUT God says IN John 15: I chose you, you did not choose ME. God says, you are predestined and called, by Him. Another one: Maybe most of your life people have said you are worthless and no good. God says in Jeremiah 29:11 for I know the plans I have for you says God, plans to prosper you and not to harm you, to give you a hope and a future.

These are just a few ways our minds can be renewed. God did not create us to stay under the thumb of Satan. He says that we are more than conquerors through Christ Jesus. God warned us that we would go through hard times, read John 15 but He says that His grace is sufficient for us. He says in our weakness He is made strong.

STEP FOUR: worship, praise and pray to God. Listen as He speaks as well and be obedient to His leading.

These are just a few steps that will help us to rewire or renew our minds from wrong mindsets.

Listen, if God sent His Son to die for our salvation and resurrect Him for our justification, why would He want to harm us. After all He is God, He can do whatever He wants.

How to rewire/renew your mind Pt. 2

Shalom friends,

I am continuing on the topic rewiring/renewing the mind.

What is mindset?
According to Web definitions: mindset is an habitual or characteristic mental attitude that determines how you will interpret and respond to situations.

In my last post I shared a clip from a christian’s view and his experience of having his mind/brain rewired/renewed. In this post I will share an article from http://www.mind-sets.com/html/mindset/when_your_mindset_was_formed_created.htm
This article informs us how mind-sets are formed and how the mind can be rewired the website above.

WHEN MIND-SETS ARE FORMED

For most of us, our mind-sets were CREATED FOR US, at an early age. Whether though parents, teachers or friends, we readily absorbed what we were told. As we had little or no other point of reference we eagerly accepted new offered knowledge and were not in the best position to critically evaluate what we were told. If reinforced, either verbally or through experience this new knowledge became deeply rooted and embedded within us and began to form our beliefs about how the world operates and our place within it.

Later in life we may have experienced events and circumstances that contradicted what we thought we already knew, even on occasion allowing us to modify slightly a deep rooted belief or mind-set, but mostly we are stuck with what we were told early on and what has been our reference point for much of our lives.

Research across many disciplines including physics, neurology, psychology and education have shown that your mind-set is formed by the combined interaction of habitual thoughts and the corresponding images and emotions they elicit. More importantly it appears that once your thoughts and emotions have become habitual, they form a neural network that keeps the mind-set habitually in place. Keeping you, literally, on automatic.

Your mind-set and its associated neural network will continue developing and become stronger the more you REPEAT and PRACTICE the mind-set. The more habitual your thoughts, the stronger the neural network. The stronger the neural network, the stronger the mind-set regardless of whether your thoughts are positive OR negative.

If you are locked into a negative mind-set about something then you are likely to keep repeating to yourself the negative self-talk surrounding it and to continue to ‘see’ things a certain way. This becomes self-fulfilling until you totally believe it. On the other hand if you have a positive mind-set regarding something then this is usually reinforced also. In effect we see what we want to see. Hear what we want to hear and ultimately BE what we think we should be. Whatever we believe, we tend to prove ourself right – over and over again.

LETS DIG DEEPER – Lets go to the book with all the answers,

PART 3 COMING SOON

How to renew/rewire our minds

Hi all,

The church I attend has presently embarked on a study about renewing our minds. What does God’s word says about that, what does the world says about it, how is it done and can it be done.

I am so grateful that we are on this topic because there are some very hurtful memories that Satan uses to plague me from childhood to present. Sometimes it is so bad that I would pray some ridiculous request to God, asking that these memories or thoughts would be permanently erased. I finally prayed the right thing, which was to ask God for help. He instructed me what to do, which is to: study, meditate and speak His word. This method would help but then I would get impatient with myself because I was not being healed fast enough. I then believed that they would never go away, that they were always going to be a hindrance in my life ( 😦 ). Thanks be to God my hope has been renewed that I do not have to live in defeat to these memories longer and you dont have to live a defeated life either. God’s word say in Jeremiah 29:11 For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.

Check out this testimony of how God can help us and has help Dr. Paul Hegstrom:

Scripture references:

Joshua 1:8-9

This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success. Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”

Philippians 4:8

Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.

Ephesians 4: 22-23

To put off your old self which belongs to your former manner of life and is corrupt through deceitful desires, and to be renewed in the spirit of your minds,

What does the non-christian scientists say?

TO BE CONTINUED

ISAIAH

43:1-27

Sometimes it may seem as though God is never going to come through for you but know this He is faithful.  He has not forgotten you or your circumstances; they are not insignificant or are you to our Heaven Father.   I am very frightened at how we trust and hold on to the words of mere man; yet it is almost inconceivable for us to take the creator at His word

Here is a remedy for our unbelief, God’s word. 🙂  

1 But now, this is what the Lord says—
    he who created you, Jacob,
    he who formed you, Israel:
“Do not fear, for I have redeemed you;
    I have summoned you by name; you are mine.
² When you pass through the waters,
    I will be with you;
and when you pass through the rivers,
    they will not sweep over you.
When you walk through the fire,
    you will not be burned;
    the flames will not set you ablaze.
³ For I am the Lord your God,
    the Holy One of Israel, your Savior;
I give Egypt for your ransom,
    Cush^[a] and Seba in your stead.
⁴ Since you are precious and honored in my sight,
    and because I love you,
I will give people in exchange for you,
    nations in exchange for your life.
⁵ Do not be afraid, for I am with you;
    I will bring your children from the east
    and gather you from the west.
⁶ I will say to the north, ‘Give them up!’
    and to the south, ‘Do not hold them back.’
Bring my sons from afar
    and my daughters from the ends of the earth—
⁷ everyone who is called by my name,
    whom I created for my glory,
    whom I formed and made.”

⁸ Lead out those who have eyes but are blind,
    who have ears but are deaf.
⁹ All the nations gather together
    and the peoples assemble.
Which of their gods foretold this
    and proclaimed to us the former things?
Let them bring in their witnesses to prove they were right,
    so that others may hear and say, “It is true.”
¹⁰ “You are my witnesses,” declares the Lord,
    “and my servant whom I have chosen,
so that you may know and believe me
    and understand that I am he.
Before me no god was formed,
    nor will there be one after me.
¹¹ I, even I, am the Lord,
    and apart from me there is no savior.
¹² I have revealed and saved and proclaimed—
    I, and not some foreign god among you.
You are my witnesses,” declares the Lord, “that I am God.
¹³     Yes, and from ancient days I am he.
No one can deliver out of my hand.
    When I act, who can reverse it?”

¹⁴ This is what the Lord says—
    your Redeemer, the Holy One of Israel:
“For your sake I will send to Babylon
    and bring down as fugitives all the Babylonians,^[b]
    in the ships in which they took pride.
¹⁵ I am the Lord, your Holy One,
    Israel’s Creator, your King.”

¹⁶ This is what the Lord says—
    he who made a way through the sea,
    a path through the mighty waters,
¹⁷ who drew out the chariots and horses,
    the army and reinforcements together,
and they lay there, never to rise again,
    extinguished, snuffed out like a wick:
¹⁸ “Forget the former things;
    do not dwell on the past.
¹⁹ See, I am doing a new thing!
    Now it springs up; do you not perceive it?
I am making a way in the wilderness
    and streams in the wasteland.
²⁰ The wild animals honor me,
    the jackals and the owls,
because I provide water in the wilderness
    and streams in the wasteland,
to give drink to my people, my chosen,
²¹     the people I formed for myself
    that they may proclaim my praise.

²² “Yet you have not called on me, Jacob,
    you have not wearied yourselves for^[c] me, Israel.
²³ You have not brought me sheep for burnt offerings,
    nor honored me with your sacrifices.
I have not burdened you with grain offerings
    nor wearied you with demands for incense.
²⁴ You have not bought any fragrant calamus for me,
    or lavished on me the fat of your sacrifices.
But you have burdened me with your sins
    and wearied me with your offenses.

²⁵ “I, even I, am he who blots out
    your transgressions, for my own sake,
    and remembers your sins no more.
²⁶ Review the past for me,
    let us argue the matter together;
    state the case for your innocence.
²⁷ Your first father sinned;
    those I sent to teach you rebelled against me.

God’s word and exercise, a great combination!!

Hey everyone,

My readers should know by now the main reason I started this blog.   A brief recap, I struggled with depression, rejection and I had even become more or less  suicidal.   Anyway, I learned some time ago that I have a hormone imbalance problem.

Now, according to Dr. Maegan Davis of http://www.naturalbodyinbalance.com “Hormones are crucial in how we feel and how healthy we are! They regulate, control and coordinate body functions and are precisely and carefully monitored and controlled by the body.  Hormonal imbalance can be caused from a wide variety of things such as an intense stress situation, ongoing pedal to the metal stress, surgical induced, adrenal or thyroid issues, and more. Any unbalance causes dysfunction or dysregulation of the thyroid gland, adrenal glands, sex glands, and/or pituitary glands. This hormonal imbalance causes a multitude of symptoms, pain and emotional distress…” This information explains a lot; oh my gosh!

How to Balance Your Hormones For Better Moods, Better Poop and Better Health

– by Brenna Ortner

Feeling a bit off lately? Moody? Not feeling much love for yourself, your significant other, or  anyone around you? With the lives we live today we can easily throw off our hormones, the balancers and regulators of our bodies. Those mood swings may be your body trying to tell you something.

I suggest you listen.

There are many different symptoms of hormonal imbalances such as low energy, PMS, mood changes, depression, infertility and many more. Ignoring or covering up those symptoms instead of addressing the root cause could cause serious health and reproductive issues. Here are some tips to restore your hormonal balance, get rid of excess estrogen and start feeling back to your normal, happy, healthy, gorgeous self.

Avoid These Foods for Happy Hormones

Food can be the most powerful medicine or the slowest poison, you have the power to choose. When studying and experimenting how to fix my hormonal system I noticed HUGE shifts of decreased pain during my menstrual cycle when taking the following out of my diet (and studies show many others do as well).

Coffee first thing in the morning on an empty stomach can cause your blood sugar to crash & spike for the rest of the day while your body tries to reset itself to a normal balance. If you MUST have coffee have it after eating something. A much healthier option is either tea or even better a green smoothie powering up your body with vitamins, minerals and tons of healthy energy.

Alcohol damages the liver and prevents it from excreting excess estrogen.

Dairy consumption worsens hormonal imbalance because there are so many hormones present in milk. The same goes for meat. Our body is trying to rid of excess estrogen so adding hormones in (and un-natural ones from another mammal at that) is clearly not helping our cause.

Toxins from pesticides (sprayed on non-organic food) and pollution from dry cleaning, antibacterial soaps and other toxins behave like estrogen in your body. Choose natural products and find new, healthier ways to wash your clothes, body and home.

Stress Will Mess With Your Hormones

I can testify to this, whenever I feel overly stressed my emotions are all over the place; I feel totally out of control, thank God for His Holy Spirit that lives within me, He helps me to be self-controlled.  I am not always successful in staying in control.  An old friend of mine can testify to this.  I am so sorry dude!!

Whether it be from nutritional stress, environmental stress, external stress, emotional stress, or even simply worrying about stressful situations, it’s all the same to your body.  Dealing with stress is critical to hormone health.

Your adrenals are an essential part of your hormonal system in your body, they produce DHEA which responds to stress in your body. They are very hard working little adrenals for everything we put them through. Dealing with stress helps relieve the pressure of your adrenals. Take baths, go for walks, practice meditation, breathing methods…..

Slow down and breathe.

How to Build Your Hormone Health

Yes, exercise helps!! 😀 I have started exercise regularly and my emotions are more balanced and I am more calm, most times anyway.

Exercise is very important for overall health, stress relief and of course, balancing hormones. So move your body! You have time. For even 10 minutes. Do something. Aim for 3-5 times a week of either cardio & weight training to build human growth hormone which is a key hormone for strength and longevity.

Constipation worsens hormonal imbalances because your body cannot excrete excess estrogen. When this happens estrogen is re-circulated and dumped back into your bloodstream through the gut after your liver has done the work to get rid of it.

Optimal bowel movements are 3 times a day after each meal. To go more often increase fiber in your diet from vegetables, fruit, nuts, seeds and beans. Flax seeds in particular are especially helpful in correcting constipation and balancing hormones. Put them in a shake or sprinkle them on salads or food. Flax seeds contain lignans that help balance hormone metabolism and block the negative effects of excess estrogens.

Imbalances in gut bacteria increases the amount of re-absorbtion of estrogen back into the body. Replacing healthy bacteria in the gut also helps normalize estrogen and hormone metabolism. The best way to get healthy bacteria in your gut is to through delicious fermented vegetables.

Visit:

http://www.terawarner.com/blog/2012/02/balance-hormones-for-better-moods-and-better-health/

Most of the information in this piece came from the website above. Visit the site for more info.

I would also advise that we stay away from negative people.  Find friends who are peaceful and humorous, so we can laugh and laugh a lot.  It helps. 😀

This song is a reminder to all of us to smile.

Have a belly full a laugh today!

Talk soon.

Peer Pressure vs Morals

Hi everyone,

I need to remind everyone of this;  whatever I write in these blogs are: my testimonies, experiences, struggles, things I have witnessed, my beliefs and my opinions.  I am NOT a counselor or psychologist.  Now that that is out of the way, lets dig into this topic.

Last week in class, we were looking at the history of Early Childhood Education and we were checking out Socrates.  I was impressed with how they said he sought to discover the universal principle of truth, beauty and goodness, which he believed should govern human conduct.  This Athenian Philosopher stressed the ethical principle that a person should strive for moral excellence…..Wow!!! moral excellence!!! Is it possible?
My opinion is that we all should strive to attain moral excellence.  Lets get into the meat of the matter.

According to dictionary.com morals are:

1. concerned with the principles or rules of right conduct or the distinction between right and wrong; ethical: moral attitudes.
2. expressing or conveying truths or counsel as to right conduct, as a speaker or a literary work.
3. founded on the fundamental principles of right conduct rather than on legalities, enactment, or custom: moral obligations.
4. capable of conforming to the rules of right conduct: a moral being.
5. conforming to the rules of right conduct ( opposed to immoral ): a moral man

Here are a few synonyms for the word moral: integrity, behaviour, morality, conduct, manners, belief and ethics…..  Therefore morals are doing and being good.  Check this comic strip out.  What will poor Deb do?  Will she succumb to peer pressure or stand up for her morals?  What would you do in a situation like this?

What is peer pressure?                                                                                                                           Dictionary.com say that peer pressure is social pressure by members of one’s peer group to take a certain action, adopt certain values, or otherwise conform in order to be accepted.

All of us have dealt with peer pressure at one time or another.  I can remember in my teenage years, my best friend who was younger than I was called me one day and told me all the gross details of how she gave away her virginity.  I was shocked and felt stupid.  What do I mean by that?  Well, after I was given every last detail and we hung up.  My thoughts were, how could that have happen?  I am older than she was and she went and had sex before me.  I was stupidly determined to get a boyfriend and do the same.  I felt like I was behind in this game and that I had to keep up with her.  I felt pressured indirectly to follow my best friend.  After all what was wrong with having sex if my bestie was doing it.  Long story short, I did not look for a boyfriend and I did not have sex.  Actually, I gave my heart to the Lord shortly after that.   No, not like a week after.  Maybe months after.  Thank you God…:) 🙂  So I kept my morals in tact here because it was my belief that we were to be married before having sex.  Yes, even as a teenager that was my belief and of course I still believe that today.

I know it’s not just about being pressured to have sex.  It is also being pressured to: do drugs, steal, hate, bully others, wear inappropriate clothing – to show all your God given assets, to disrespect people or your parents because only cool kids do that.  NOT!!!  It’s being pressured to: deny being a Christian or to hide it.  I was pressured too but I got saved early and so God helped my not to succumb to certain things but there were a few that I did succumb to and I regret those up to this day.

What am I saying?  If you are being pressured to do anyone of these things I listed, I implore you/urge you to tell a responsibly adult about it.  Tell your parents if you can, your pastor or a school counselor.

It is your life and you are the one who will have to face the consequence/s.  Keep your morals in tact, keep your integrity in tact.  It is not cool to the wrong, IT IS STUPID!!!!!

May God’s wisdom guide us.

Talk soon